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Amount of nutrients in 100 g (grams) of Pork, fresh, variety meats and by-products, tongue, raw.

Nutrient	Amount and Unit	Percentage
Water	65.9 g	65.9%
Energy (calorie)	225 kcal
Energy (joule)	941 kJ
Protein	16.3 g	16.3%
Total lipid (fat)	17.2 g	17.2%
Ash	0.9 g	0.9%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	16 mg	0.02%
Iron, Fe	3.35 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	193 mg	0.19%
Potassium, K	243 mg	0.24%
Sodium, Na	110 mg	0.11%
Zinc, Zn	3.01 mg
Copper, Cu	0.07 mg
Manganese, Mn	0.011 mg
Selenium, Se	10.4 µg
Vitamin C, total ascorbic acid	4.4 mg
Thiamin	0.49 mg
Riboflavin	0.485 mg
Niacin	5.3 mg	0.01%
Pantothenic acid	0.641 mg
Vitamin B-6	0.24 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Vitamin B-12	2.84 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.29 mg
Vitamin E, added	0 mg
Fatty acids, total saturated	5.96 g	5.96%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.02 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.09 g	0.09%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.31 g	0.31%
16:0 hexadecanoic, palmitic fatty acid	3.82 g	3.82%
18:0 octadecanoic, stearic fatty acid	1.73 g	1.73%
Fatty acids, total monounsaturated	8.13 g	8.13%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.64 g	0.64%
18:1 undifferentiated	7.3 g	7.3%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.78 g	1.78%
18:2 undifferentiated	1.7 g	1.7%
18:3 undifferentiated, octadecatrienoic, linolenic	0.08 g	0.08%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	101 mg	0.10%
Phytosterols	0 mg
Tryptophan	0.188 g	0.19%
Threonine	0.689 g	0.69%
Isoleucine	0.743 g	0.74%
Leucine	1.307 g	1.31%
Lysine	1.333 g	1.33%
Methionine	0.365 g	0.36%
Cystine	0.235 g	0.24%
Phenylalanine	0.675 g	0.68%
Tyrosine	0.496 g	0.50%
Valine	0.848 g	0.85%
Arginine	1.007 g	1.01%
Histidine	0.409 g	0.41%
Alanine	0.861 g	0.86%
Aspartic acid	1.515 g	1.52%
Glutamic acid	2.052 g	2.05%
Glycine	1.205 g	1.20%
Proline	0.861 g	0.86%
Serine	0.678 g	0.68%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg